Resilience Recharge is a chance to spend time focusing on your inner strength, learning easy to apply mindfulness techniques, and connecting with others committed to bringing positivity to their lives.

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Each session is thirty minutes in length and will focus on a specific tenant of mindful living. The sessions will include discussion of the topic, short mediations, take-home techniques for you to try in your life, and end with an open forum for participants to share.

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Your monthly membership includes access to any and all sessions offered. Instructed by our Retreat to Joy Instructors. 

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Sessions will be held:

• Tuesdays at 7 am Central Standard Time (CST)

• Wednesday at 12 pm Central Standard Time (CST)

• Thursdays at 7 pm Central Standard Time (CST)