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1. Mindfulness-Based Stress Reduction (MBSR) Program

8-Week MBSR Session

• A deep dive into mindfulness, offered quarterly, following the program designed by Jon Kabat-Zinn for use in medical and community settings – training includes 8 weekly 2.5-hour experiential sessions and a full-day silent retreat. Discussion and support provided to help you develop a daily mindfulness practice involving techniques such as breath awareness, seated and walking meditation, mindful movement/yoga, mindful eating and communication.

 

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2. Mindfulness Foundations 

Mindful Self-of-the-Therapist: Introduction to Mindfulness

• 2-hour training includes mindful assessment, experiential practice and reflection, and tips for developing both formal and informal mind-body practices.

Building a Mindful Therapy Practice: Mindfulness Applications for Clients

• 2-hour training includes a discussion of science and benefits, strategies and sample interventions, experiential practice, and connection to a network of mindful therapists

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3. Special Topics

Stress: Improving Mental Health with Mindfulness

• 1-hour training includes a conversation about the impact of stress on mental health, presentation of benefits and basic “how-to” of mindfulness-based stress reduction practices.

Self-Stories: Exploring Narratives using Mindfulness and Creativity

• 1-hour training includes guided story visualization, discussion about self-stories, and use of mindfulness and creativity practices to accept and the re-story dominant narrative

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4. Mindfulness Peer Learning Circle

Connect with other mental health providers on a quarterly basis to explore mindfulness research and share learning and ideas for using mindfulness in your therapy practice. Graduates of the MBSR Program are invited to join this learning community.

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